As we step into a new year, filled with fresh energy and big ambitions, I want to take a moment to remind you of something really F’in important: Your health matters more than your business. I’ll say it again – your health matters more than your business!

Yesterday was a tough day. I attended the funeral of a school friend who passed away unexpectedly. I couldn’t be there in person, but I tuned into the livestream, which was a beautiful way to say goodbye. Between the emotions of the day and the fact that I was tied to my desk for hours, I felt stuck. My energy was low, my creativity nonexistent, and I couldn’t focus on the tasks at hand.

As we step into 2025, I want to share something that has completely transformed the way I approach goal-setting and success. I’ve ditched the word resolution – and I think you should too.

If you’ve ever felt like you’re stuck in a cycle – rushing through life, juggling endless responsibilities, and never quite feeling like you’re where you want to be – then this is for you. Because I’m going to share with you the ONE question you need to ask yourself to start creating the life you… Read More »The One Question That Will Change Everything

Today, I want to talk to you about the one habit that has the biggest impact on your health and wellbeing – and the best part? You’re already doing it every single day. Any guesses? It’s something you need every day, but chances are you’re not giving it the priority or focus it deserves. When… Read More »The One Habit That Will Transform Your Health and Wellbeing

Every year, Blue Monday – the so-called “most depressing day of the year” – rolls around, bringing with it a wave of messaging that reinforces a sense of struggle, exhaustion, and defeat. It’s easy to get caught up in these collective narratives, absorbing the beliefs and perspectives of those around us, whether from media, society,… Read More »Rewrite Your Narrative: The Power of Choosing a New Story

As a smart, ambitious woman running your own business, you already know what you should be doing to look after yourself. You know you should be eating well, moving your body, prioritising rest, and creating time for recovery. You understand that looking after your health and wellbeing isn’t just good for you – it’s essential… Read More »How to Reduce Your Mental Load and Make Space for Healthy Habits

I was asked the other day how I had found the courage to start taking imperfect action, to take giant leaps of faith, and to truly lean into my zone of genius. Before I get into how I got to this stage in my life, I think it’s important to share some background – partly… Read More »How I Found the Courage to Take Imperfect Action and Step Into My Zone of Genius

This is a deeply personal story, but if I’m not willing to be vulnerable with you, how can I expect my clients to open up to me? I want to start by saying that any habit or lifestyle choice I discuss comes from a place of understanding, not judgment, shame, or guilt. I share this… Read More »Breaking the Cycle: My Journey to Rewriting My Relationship with Alcohol