As a recovering people-pleaser, I know first hand how hard it can be to say no. It feels uncomfortable. It can feel selfish. But if you’re feeling like there’s never enough time for you – strengthening your boundaries is the key to turning things around…

Overwhelm.

It’s the word that keeps coming up in conversations I’m having with women in business – especially mums in business. It’s that feeling of being pulled in a million directions, constantly juggling personal and professional demands, and yet never feeling like you’re truly on top of things…

Today, I want to talk to you about the one habit that has the biggest impact on your health and wellbeing – and the best part? You’re already doing it every single day. It’s something you need every day, but chances are you’re not giving it the priority or focus it deserves…

I was asked the other day how I had found the courage to start taking imperfect action, to take giant leaps of faith, and to truly lean into my zone of genius. Because this stuff isn’t particularly comfortable for those of us who have learned to keep our opinions to ourselves, to avoid conflict, to hide our true selves for fear of judgment or rejection…

As a smart, ambitious woman running your own business, you already know what you should be doing to look after yourself.

But knowing what to do and actually doing it are two very different things…

This is a deeply personal story, but if I’m not willing to be vulnerable with you, how can I expect my clients to open up to me?
While my story revolves around alcohol, the insights I’ve gained apply to any habit you might want to change. If you’re here, there’s likely something in your life that feels misaligned, something you wish to reassess…

Yesterday was a tough day. I attended the funeral of a school friend who passed away unexpectedly. I couldn’t be there in person, but I tuned into the livestream, which was a beautiful way to say goodbye. But afterwards I felt stuck…

As we step into a new year, filled with fresh energy and big ambitions, I want to take a moment to remind you of something really F’in important:

Your health matters more than your business.

I’ll say it again – your health matters more than your business..!

If you’ve ever felt like you’re stuck in a cycle – rushing through life and never quite feeling like you’re where you want to be – then this if for you. Because I’m going to share with you the ONE question you need to ask yourself to start creating the life you truly desire…

Every year, Blue Monday – the so-called “most depressing day of the year” – rolls around, bringing with it a wave of messaging that reinforces a sense of struggle, exhaustion, and defeat. But here’s the truth: You have the power to change your story…