The foundation of everything. One of the biggest game-changers in my own health journey. The very first things I work on with clients who come to me feeling exhausted, overwhelmed, foggy-headed, or just not quite themselves.
Let’s talk about your diet…
Life is full of decisions – some big and bold, others so small they pass almost unnoticed. But here’s what I keep coming back to, especially in the more chaotic times of life: everything is a choice…
There’s a conversation I’ve been having on repeat lately – with clients, with women in my community, and even with myself.
It’s about the kind of “success” that doesn’t really feel like success at all.
Because if you’ve hit your goals – the income, the growth, the visibility, the KPIs – but you’re completely exhausted…
Life throws curveballs. Business plans shift. Kids get sick. Launches flop. Holidays fall through.
But here’s what I’ve learned – and keep learning, over and over again:
You don’t always get to choose your circumstances. But you do get to choose how you meet them…
It might surprise you, but one of the most powerful personal growth tools I’ve discovered lately isn’t a book, a course, or a mindset hack…
It’s bouldering.
Yep – climbing walls (without ropes!) in a giant room full of colourful holds and padded floors has become one of my favourite ways to learn about myself, my limits, and my potential…
As a recovering people-pleaser, I know first hand how hard it can be to say no. It feels uncomfortable. It can feel selfish. But if you’re feeling like there’s never enough time for you – strengthening your boundaries is the key to turning things around…
Overwhelm.
It’s the word that keeps coming up in conversations I’m having with women in business – especially mums in business. It’s that feeling of being pulled in a million directions, constantly juggling personal and professional demands, and yet never feeling like you’re truly on top of things…
Today, I want to talk to you about the one habit that has the biggest impact on your health and wellbeing – and the best part? You’re already doing it every single day. It’s something you need every day, but chances are you’re not giving it the priority or focus it deserves…
I was asked the other day how I had found the courage to start taking imperfect action, to take giant leaps of faith, and to truly lean into my zone of genius. Because this stuff isn’t particularly comfortable for those of us who have learned to keep our opinions to ourselves, to avoid conflict, to hide our true selves for fear of judgment or rejection…
As a smart, ambitious woman running your own business, you already know what you should be doing to look after yourself.
But knowing what to do and actually doing it are two very different things…