self-trust and boundaries Archives - Sue Richards Coaching

Women sitting crossed legged on the top of a hill looking out at the sunset, feeling calm and centred

You Don’t Have to Do Anything: Reclaiming Choice as a Mum in Business

by Sue Richards
22/01/202629/01/2026

As a mum building a business, it’s easy to feel ruled by “I have to.” This post explores the powerful shift from obligation to choice – and how reclaiming agency can reduce guilt, overwhelm, and burnout.

How to Hold Your Boundaries During the Holidays (Even When Everyone Wants the Old You Back)

by Sue Richards
08/12/202515/01/2026

December can feel like a test when you’ve changed how you live, work, or protect your energy. In this reflective piece, I share how to hold your boundaries during the holidays – even when others want the old version of you back – so you can stay grounded, present, and aligned without guilt.