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overcoming overwhelm

Women sitting crossed legged on the top of a hill looking out at the sunset, feeling calm and centred

Why Reflection Alone Keeps You Stuck

As September arrives and the kids head back to school, it can feel like the perfect moment to pause, reflect, and reset. But there’s a truth many of us avoid: clarity without action is just procrastination in disguise. You can journal, plan, and reflect for hours, but if that awareness doesn’t translate into action, nothing actually changes.

In this post, I share my honest reflections on 2025 so far – the progress I’ve made, where I’ve held myself back, and the lessons I’m carrying forward. Because reflection is powerful, but it’s action that creates momentum.

Frustrated and Frazzled to Fully in My Power – In Just 5 Minutes

What happens when everything goes wrong on the morning of a big opportunity? In this honest reflection, I share how a forgotten toothbrush, rattled nerves, and a loud generator could have derailed my day – and how a simple five-minute reset helped me shift my energy, reclaim my power, and show up fully present. A reminder that your energy matters more than perfection.