mental load Archives - Sue Richards Coaching

Women sitting crossed legged on the top of a hill looking out at the sunset, feeling calm and centred

Why You Feel Too Busy to Grow Your Business (And What to Do Instead)

by Sue Richards
23/03/202626/03/2026

Feeling too busy to grow your business? The real issue might not be your workload but the mental load you’re carrying. In this post, discover why overthinking keeps you stuck and how to take the next step without feeling overwhelmed.

From Overwhelmed Mum to Confident Business Owner: How Jemma Launched Life Admin Hive (and What It Teaches Us About Mental Load and Self-Doubt)

by Sue Richards
02/02/202620/03/2026

Feeling like an overwhelmed mum in business and stuck in overthinking? In this episode, Jemma shares how mental load, ADHD, and imposter syndrome kept her in preparation mode, and what helped her finally launch her business.