What does burnout look like at its absolute worst – and how do you come back from it? In this episode of pepp talks, Tara Punter opens up about burning out every three months, ending up in A&E, and the changes she made to build a business that finally felt like her own.
As a mum building a business, it’s easy to feel ruled by “I have to.” This post explores the powerful shift from obligation to choice – and how reclaiming agency can reduce guilt, overwhelm, and burnout.
What happens when everything goes wrong on the morning of a big opportunity? In this honest reflection, I share how a forgotten toothbrush, rattled nerves, and a loud generator could have derailed my day – and how a simple five-minute reset helped me shift my energy, reclaim my power, and show up fully present. A reminder that your energy matters more than perfection.