What does burnout look like at its absolute worst – and how do you come back from it? In this episode of pepp talks, Tara Punter opens up about burning out every three months, ending up in A&E, and the changes she made to build a business that finally felt like her own.
What does burnout look like at its absolute worst – and how do you come back from it? In this episode of pepp talks, Tara Punter opens up about burning out every three months, ending up in A&E, and the changes she made to build a business that finally felt like her own.
What does burnout look like at its absolute worst – and how do you come back from it? In this episode of pepp talks, Tara Punter opens up about burning out every three months, ending up in A&E, and the changes she made to build a business that finally felt like her own.
Feeling too busy to grow your business? The real issue might not be your workload but the mental load you’re carrying. In this post, discover why overthinking keeps you stuck and how to take the next step without feeling overwhelmed.
Feeling like an overwhelmed mum in business and stuck in overthinking? In this episode, Jemma shares how mental load, ADHD, and imposter syndrome kept her in preparation mode, and what helped her finally launch her business.
As a mum building a business, it’s easy to feel ruled by “I have to.” This post explores the powerful shift from obligation to choice – and how reclaiming agency can reduce guilt, overwhelm, and burnout.
If you’re a self-employed mum who feels stretched between work and life, success can start to feel harder than it should. In this post, I explore why true, sustainable success isn’t about doing more — but about creating the right blend of boundaries, structure and flexibility. A gentle, values-led perspective on building a life and business that actually feels good to live inside.
We’re often taught to measure success by income, growth, and external achievements. But what if real success isn’t about doing more – it’s about how your life actually feels? This reflective piece invites you to redefine success in a way that supports your energy, values, and wellbeing, without sacrificing your sanity or joy.
December can feel like a test when you’ve changed how you live, work, or protect your energy. In this reflective piece, I share how to hold your boundaries during the holidays – even when others want the old version of you back – so you can stay grounded, present, and aligned without guilt.
Struggling to stay productive no matter how well you plan your time? The problem might not be your schedule, but your energy. In this post, discover how to work with your natural rhythms, reduce overwhelm, and create a more sustainable, spacious way of working in your business.