Every year, Blue Monday – the so-called “most depressing day of the year” – rolls around, bringing with it a wave of messaging that reinforces a sense of struggle, exhaustion, and defeat. But here’s the truth: You have the power to change your story…

As we step into 2025, I want to share something that has completely transformed the way I approach goal-setting and success. I’ve ditched the word resolution – and I think you should too…